Zain Medical Center | Richland | United States

Sami Anwar - CEO of Zain Medical Center says stress is one of the common issues we all deal with in everyday life. However, how we deal with it make all the difference. Stress management is essential for everyone who deals with stress or anxiety. After all, anything in excess, including stress is harmful to our mental and physical health. So how one can stay away from stress? The answer is a healthy diet.  Let’s explore a few good stress-buster food items with Zain Medical Center , which is one of the stress management technique. 1. Spinach Most people may not know that lack of magnesium can cause headaches, and increase stress. Further, Spinach is a good source of magnesium. It reduces stress level, anxiety, and also improve the ability to think. In case you don’t like spinach, try other green, leafy vegetables, or cooked soybeans. They are also high in magnesium. 2. Complex Carbs Most people may not know about complex carbs and their benefits. Accordin

Sami Anwar - CEO of Zain Medical Center Explains Some Tips To Keep newborn's Skin Health. You must follow these tips to keep your babies healthier and smoother skin. Anticipate Rashes, Bumps, and Spots Babies develop a myriad of skin conditions during the first few months of life. These include cradle cap, diaper rash, toxic erythema, milia, infantile acne, and others. Some are caused by normal hormonal changes or immature pores, while others are caused by inflammation or, rarely, an infection. Newborns Get Rashes Easily Because most newborn's rashes are "normal", there is generally no treatment needed except for patience. It's important to ask the doctor for some guidance about what to expect when it comes to rashes and which require some additional treatment. How to Avoid Diaper Rash According to Sami Anwar - CEO of Zain Medical Center , Diaper rash is often caused by irritation to the skin due to contact with urine, stool, and deterg