Zain Medical Center | Richland | United States

According to experts of Zain Medical Center , good food leads to good nutrition, which is essential for a healthy and strong immune system. An adequate, well-adjusted diet coupled with frequent physical activity is a base of good health. Also, inadequate nutrition can lead to decreased immunity, heightened perceptivity to disease diminished physical and mental growth and, decreased productivity. A healthy diet consumed during the life-course aids in countering malnutrition in all its forms as well as a broad variety of non-communicable diseases and conditions. So herewith the experts of Zain Medical Center let's explore how food maintains and protects our body. How Food Nourishes and Protects Our Body There are numerous nutrients in food that promotes health and preserve our body from diseases. Consuming whole, nutritious foods is essential because their sole elements work synergistically to generate an outcome that can’t be replicated by using a supplement sa

Sami Anwar - CEO of Zain Medical Center says stress is one of the common issues we all deal with in everyday life. However, how we deal with it make all the difference. Stress management is essential for everyone who deals with stress or anxiety. After all, anything in excess, including stress is harmful to our mental and physical health. So how one can stay away from stress? The answer is a healthy diet.  Let’s explore a few good stress-buster food items with Zain Medical Center , which is one of the stress management technique. 1. Spinach Most people may not know that lack of magnesium can cause headaches, and increase stress. Further, Spinach is a good source of magnesium. It reduces stress level, anxiety, and also improve the ability to think. In case you don’t like spinach, try other green, leafy vegetables, or cooked soybeans. They are also high in magnesium. 2. Complex Carbs Most people may not know about complex carbs and their benefits. Accordin

Sami Anwar - CEO of Zain Medical Center Explains Some Tips To Keep newborn's Skin Health. You must follow these tips to keep your babies healthier and smoother skin. Anticipate Rashes, Bumps, and Spots Babies develop a myriad of skin conditions during the first few months of life. These include cradle cap, diaper rash, toxic erythema, milia, infantile acne, and others. Some are caused by normal hormonal changes or immature pores, while others are caused by inflammation or, rarely, an infection. Newborns Get Rashes Easily Because most newborn's rashes are "normal", there is generally no treatment needed except for patience. It's important to ask the doctor for some guidance about what to expect when it comes to rashes and which require some additional treatment. How to Avoid Diaper Rash According to Sami Anwar - CEO of Zain Medical Center , Diaper rash is often caused by irritation to the skin due to contact with urine, stool, and deterg

Do you know what it takes to build a healthy life? The answer is a healthy lifestyle. Now the question is how one can attain a healthy lifestyle?  Well, to attain a healthy lifestyle, you must consult health care experts who can guide you as per your need and requirement. Nowadays, choosing health care physician is not a difficult task, but there are few things that you must consider while choosing the physician. To make it easier  Sami Anwar  – CEO of  Zain medical center  has started this non-profit organization. In Zain medical center, you will find the experienced doctors, the latest technology and resources to make the life easier of the patients. Let’s explore a few good tips for choosing health care physician . Ask Your Network The first and easy step to find a professional and experienced doctor: Ask your friends and family for the doctors or medical care centers. A recommendation from someone you trust can save your time and money to a great extent. Also, it